Online Personal Training

1 on 1 training with Coach Jody

Whether you’re training in your living room, a community gym, or a hotel gym, you will be able to benefit from the expertise, accountability and motivation that comes with having you’re own coach.

Whether your goal is to elevate your overall fitness, gain strength, drop body fat, gain lean muscle, or simply move better, one-on-one coaching is one of the best ways to get there.

You get a personalized plan to workout whereever you are and whatever your schedule allows.

How it works

Virtual Personal Training starts with a 15 to 30 minute video call to discuss your goals as well as your training background, nutrition, lifestyle, access to equipment, etc.

Based on your fitness level and goals coach Jody will create a plan that’s specific to you and your life—and together, you’ll work to unlock the results that you want.

Then we have another video call to go over your workout plan. Jody will give you exercises, links to exercise demos and workout logs. Then you are all set, but she will check in with you.

What is included

An individualized workout program

Workout check ins

Access to your coach via text

4-6 week training program

Exercise demos

Workout logs